Do the long winter months drain your morale and negatively impact your sense of well-being? Here are some tips to help you counter the symptoms of seasonal depression. 1. Make the most of the sun. Whenever possible, dress warmly and head outdoors to top up on vitamin D. When you’re inside on sunny days, open …
Are you looking for a new coat to keep you warm this winter? Assess your needs by paying attention to these seven points. 1. Length. Look for a long coat that covers your buttocks and thighs, especially if you do a lot of walking. However, ensure it doesn’t restrict your movement. 2. Insulation. Lightweight down …
Advice for seniors: 7 criteria for choosing the right winter coat Read More »
A study led by researchers at the National Cancer Institute found that recreational pursuits that incorporate physical activity, including walking, swimming and playing tennis, may lower older adults’ risk of death from any cause. That includes cardiovascular disease and cancer, which the World Health Organization notes are two of the leading causes of death across …
The link between physical activity and mortality risk in older adults Read More »
Are you no longer able to drive because of health problems? Has getting behind the wheel become too stressful? Rest assured; this doesn’t mean you have to stay at home. Here are some alternative forms of transportation you may want to consider to help you remain independent. • Active transportation. Depending on your situation, you …
Seniors Getting around without a car: what are your options? Read More »
Are you a homeowner who’s getting on in years? Do you have less energy than you used to? If your daily chores are becoming more and more difficult, there are several options to make your life easier, including using home care services or moving to a seniors’ residence. Home care services Staying in your home …
As you age, various factors can lead to sleep problems. You have a lot going on in your later years, including retirement moving, chronic pain or financial stress due to dwindling income sources. Your biological clock can also go out of sync. If you suffer from insomnia, here are eight tips to help you sleep …
Are you thinking about moving into a private seniors’ residence? If so, you’ll need to sell your current home. Here are three things to consider to help you make this significant transition as easy as possible. 1. First, find the perfect residence. Of course, the facility must meet your needs and budget. However, you must …
3 tips for selling your home and moving into a seniors’ residence Read More »
Arthritis can seriously affect your quality of life. Fortunately, in addition to taking the right medication, there are several things you can do to relieve the pain and reduce the associated symptoms. Here are a few that have proven effective. Exercise It’s important to keep moving, particularly to lubricate your joints. Staying still can actually …
