Kidneys play several vital roles in the human body. In addition to eliminating toxins from the bloodstream, they release hormones that help regulate blood pressure, stimulate the production of red blood cells, and keep bones in good health. Bottom line: these organs are crucial to the proper functioning of your body. To protect your kidneys …
Did you know that knitting has positive effects on both your physical and your mental health? Whether you’re a lifelong enthusiast or a curious beginner, these benefits are sure to convince you to break out your needles more often! In Chateau Glengarry, we promote knitting activities and have nurtured some skilled knitting experts. 1.Knitting fosters …
Do you need to get your blood pressure checked? If it’s your first experience, here are a few things to keep in mind to create optimal conditions for a reliable reading. Before Avoid consuming stimulants like coffee, tea, energy drinks or decongestants one hour before testing. If you smoke, have your last cigarette at least …
Signing a lease is an important step when it comes to finding a new home, and moving into a seniors’ residence is no exception. Here are some things to keep in mind when you’re deciding on your next home. Information to know before signing When visiting a residence for the first time, a staff member …
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Getting older often comes with less muscle strength and balance. Osteoarthritis and other health problems, like vision and vestibular issues, can exacerbate these changes. The following seven signs may help you determine if it’s time to seek help from a health professional for your balance issues. 1. You sometimes step sideways when walking in an …
Although fall prevention measures can help minimize the risk of older adults taking a tumble, they cannot prevent them 100 per cent of the time. Here’s what you should do if you fall in your home and are unable to get up: • Keep calm, stay still and determine if you feel pain in any …
Want to make sure this Father’s Day is special for your Dad regardless of his age? Read on for ideas on what to do this Sunday, tips for safe outings, as well as gift ideas. Drive him to a friend’s house. One of the toughest aspects of senior life is when a person stops driving, …
Can high-fat foods for seniors can be healthy? Fats for elderly people can have health benefits and provide an adequate amount of calories. Beyond that, meeting the recommended fat intake for elderly people can be both nutritious and delicious. Older adults need a balanced diet, one that includes fats. However, not all fats are created …
Hearing problems can affect people of all ages. How-ever, age-related hearing loss, or presbycusis, affects nearly half of all people who are 75 and older. Here’s what you need to know about hearing loss as you get older. CELL DEGENERATION As you age, the tiny hair cells inside your ear can become damaged or die. …
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Eating healthy, nutritious foods gives you the energy you need to go about your daily life and stay in good shape. For seniors, it’s essential to have a varied diet to help maintain independence and quality of life. Here are some healthy eating tips to follow as you age. 50 TO 59 YEARS OLD At …
