Are you a homebody? Are you stuck in a monotonous routine? If so, here are three ways Chateau Glengarry recommend that you can push yourself to step out of your comfort zone.

2022 July 06 / Justin

3 tips for getting out of your comfort zone

Are you a homebody? Are you stuck in a monotonous routine? If so, here are three ways you can push yourself to step out of your comfort zone.

  • CHALLENGE YOURSELF Don’t let your everyday routine get stale. If you enjoy going for daily walks, see if you can go further or faster. If you love making art, experiment with a different style or techni-que to push the limits of your creativity.

  • CHANGE UP YOUR ROUTINE Do you mindlessly go through the motions of your day? To keep things fresh, try visiting a new place, signing up for a class or striking up a conversation with a friendly stranger.

  • STAY CURIOUS If you’re interested in learning about another culture or have always wanted to take up a hobby, go for it. It’s important to stay curious and continue to learn new things as you age.

Above all, have confidence in yourself and dare to step out of your comfort zone. Look for activities and outings in your area that will inspire you to be your best self.

Chateau Glengarry offers relaxed, safe, AFFORDABLE and comfortable retirement living and respite care in a beautiful setting in Eastern Ontario. For more information or to book a tour, call Diane at 613-525-4440 or email: [manager@chateauglengarry.com](<Chateau Glengarry offers relaxed, safe, AFFORDABLE and comfortable retirement living and respite care in a beautiful setting in Eastern Ontario. For more information or to book a tour, call Diane at 613-525-4440 or email: manager@chateauglengarry.com; info@chateauglengarry.ca.

105 St. Paul Street, Alexandria ON https://www.chateauglengarry.ca/en/contact/ Live life to the fullest at Chateau Glengarry>); info@chateauglengarry.ca.

105 St. Paul Street, Alexandria ON

[https://www.chateauglengarry.ca/en/contact/](<Chateau Glengarry offers relaxed, safe, AFFORDABLE and comfortable retirement living and respite care in a beautiful setting in Eastern Ontario. For more information or to book a tour, call Diane at 613-525-4440 or email: manager@chateauglengarry.com; info@chateauglengarry.ca.

105 St. Paul Street, Alexandria ON https://www.chateauglengarry.ca/en/contact/ Live life to the fullest at Chateau Glengarry>) Live life to the fullest at Chateau Glengarry

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Chateau Glengarry offers relaxed, safe, AFFORDABLE and comfortable retirement living and respite care in a beautiful setting in Eastern Ontario. For more information or to book a tour, call Diane at 613-525-4440 or email: manager@chateauglengarry.com;info@chateauglengarry.ca.

 105 St. Paul Street, Alexandria ON https://www.chateauglengarry.ca/en/contact/ Live life to the fullest at Chateau Glengarry

Joining our Team - we are hiring a Part-time Cook

2022 November 05

We pay attention to residents' Dietary Needs, According to Diabetes Canada, one in three Canadians are diabetic or pre-diabetic. Research shows that for those in the 65+ age bracket, the prevalence of this disease is even higher. The overall health of seniors with diabetes can be impacted by many variables that our staff needs to consider. Many of our residents at Chateau Glengarry live with this condition, and we aim to consistently provide the best care to prevent, control, and manage diabetes. What’s our approach? Read on to find out. Every one of our seniors with diabetes has dietary needs and we plan our menu to meet these. We make sure they are receiving sufficient proteins, vegetables and healthy fats. To make the food more appealing, we like to incorporate as much seasonal fresh harvest from our local producers as possible. And we either limit or avoid food we know can trigger a rise in blood sugar levels. We pride ourselves on staying abreast of new research and technologies that can help our residents. With this lovely lady, we introduced her to a new, innovative sensor and glucometer called the FreeStyle Libre that allowed her to avoid the constant finger-pricking she previously underwent to check her blood sugar levels. As most of you know, monitoring the B/S is crucial to optimizing a person’s insulin levels. Along with this new tool, and regular and balanced meals, we were able to work with this lovely lady to stabilize her B/S. As a result, she has more freedom to relax and enjoy her new home. If you or your loved one is living with diabetes and considering moving to an independent living facility like ours, be sure to ask questions related to diabetes-specific care. After all, quality of life, comfort, and top-notch care is the priority, isn’t it? We think so!