Tips for caring for aging skin

As you age, your skin undergoes several changes, including the loss of elasticity, thinning and dryness. These changes can make your skin more prone to damage and infection. Here are a few tips to help you keep your skin healthy:

1. Stay hydrated. Drink plenty of water to help keep your skin hydrated and healthy.

2. Moisturize regularly. Use a good quality moisturizer daily to keep your skin supple and hydrated.

3. Protect your skin from the sun. Apply sunscreen with SPF 30 or higher every day, and wear protective clothing, such as long-sleeved shirts, hats and sunglasses when you’re outside.

4. Eat a balanced diet. Eat a diet rich in fruits, vegetables, lean protein and healthy fats to help keep your skin healthy and radiant.

5. Get enough sleep. Lack of sleep can take a toll on your skin, so it’s important to get enough rest. Aim for at least seven hours of sleep a night.

6. Be gentle. Avoid using harsh soaps and hot water, which can strip your skin of its natural oils. Use mild cleansers and lukewarm water instead.

By following these tips, you can keep your skin healthy and glowing as you age.

Chateau Glengarry offers relaxed, safe, AFFORDABLE and comfortable retirement living and respite care in a beautiful setting in Eastern Ontario. For more information or to book a tour, call Diane at 613-525-4440 or email: manager@chateauglengarry.cominfo@chateauglengarry.ca.

 

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